“Full Circle” at Charter Oak CrossFit

Charter Oak CrossFit – CrossFit

Strength

Deadlift (Negatives- 6 x 3)

6 sets, 3 reps – Negatives

Powerful pull, then 5 seconds controlled from standing back to start position.

* 55-70% for load, across or ascending

Power Hour Fitness

Deadlift (4 x 12)

1 sled push after each set

Metcon

Pt.2: Metcon (Time)

For time:

1,500m Row

100 DU

50 Jumping lunges

100 DU

1,500m Row




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