Girl Power

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Girl Power-Fitness (AMRAP – Rounds and Reps)

“Girl Power”

AMRAP 18:

30/21 Calorie Row

3 Rounds of “Cindy”

10 Power Snatches (115/80) (95/65) (75/55)
1 Round of Cindy = 5 Pull-ups, 10 Push ups, 15 Air Squats




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