Go Fish

Charter Oak CrossFit – CrossFit

Weightlifting

1: Push Jerk (10 mins to build to a Heavy Triple )

Taken from the rack

1: Push Jerk (10 mins to build to a Heavy Triple )

Taken from the rack

CrossFit Metcon

2: Metcon (Time)

For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Deadlifts (135/95)

15 Lateral Barbell Burpees

9 Push Jerks (135/95)

Conditioning

3: Go Fish Fitness (Time)

FITNESS

For Time:

1,000 Meter Row

Directly into…

3 Rounds

21 Deadlifts (95/65)

15 Lateral Barbell Burpees or Reg Burpees

9 Push Jerks (95/65)




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