Goat Day at Charter Oak CrossFit

Charter Oak CrossFit – CrossFit

Back Squat (5×7)

EMOM

Gymnastic Goat Day – 20 min

Odd minutes: Goat 1

Even minutes: Goat 2

*Goat day is a day you get to work on your weaknesses. You will spend time with your coach during the warm-up coming up with two skills/movements you want and need to work on.




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