fbpx

gooDTime

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

gooDTime (team Version)
For Time (30 min Cap)

Teams of 3

5 RDS of DT (155/105)

100/70 Cal Bike

5 Rds of DT

100/70 Cal Bike

5 Rds of DT

*Scale Weight as Needed*

1 RD of DT

12 DL

9 HPC

6 Push Jerks




Leave a Reply

Your email address will not be published. Required fields are marked *