Ground Breaking

Charter Oak CrossFit – CrossFit

Weightlifting

1: Overhead Squat (Work up to a heavy set of 3)

CrossFit Metcon

2: Metcon (Time)

“Ground Breaking”

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)

Conditioning

3: Metcon (Time)

FITNESS

“Ground Breaking”

For Time:

50/35 Calorie Row

35 Burpees

50 Overhead Squats (65/45) or Back Squats





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