“Guts and Glory” at Charter Oak CrossFit

Charter Oak CrossFit – CrossFit

Strength

Pt.1: Bent Over Row (3×10 across)

CrossFit Metcon

Pt.2: Metcon (Time)

21 – 15 – 9

Double-Under’s (50-40-30)

Thrusters (95/65)

15 – 12 – 9

Row for Calories

Hang Squat Cleans (95/65)

12 – 9 – 6

Burpees over Bar

OHS (95/65)

Power Hour Fitness

Pt.2: Metcon (Time)

21-15-9

Sit-ups

KB swings

15-12-9

Burpees

DB Thrusters

12-9-6

Goblet Squats

+20 single jump ropes




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