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Hard Rock

Charter Oak CrossFit – CrossFit

Gymnastics

1: Handstand Push-ups (Handstand Push ups 3 set Max unbroken )

if you do not have HSPUS you can do max wall walks or HSPU’s on the box.

1: Handstand Push-ups (Handstand Push ups 3 set Max unbroken )

if you do not have HSPUS you can do max wall walks or HSPU’s on the box.

CrossFit Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Hard Rock”

AMRAP 12

10 Strict Presses (95/65) (75/55)

25 Double Unders (40 Singles)

10 Burpees

25 Double Unders (40 Singles)




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