Girl Power

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

Teams of 2:

-Helen On a Boat (2 rds)-

500 meter row

21 KBS 53/35

12 Pull ups

-then right into-

Diane 21-15-9 Reps

DL 225/155

HSPU’s

-then right into-

Grace 135/95

-30 Clean and Jerks

-then right into-

Annie

50.40.30.20.10 Du’s or singles

Ab Mat sit ups
Scale HSPU to hand release push ups




Leave a Reply

Your email address will not be published. Required fields are marked *