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High Ball

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

High Ball

3 RFT

100 DU’s

400 meter run

3 Rope Climbs

10 Power Snatches (115/80) (95/65)

1: Metcon (Time)

High Ball

3 RFT

100 DU’s

400 meter run

3 Rope Climbs

10 Power Snatches (115/80) (95/65)




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