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Home Alone 2

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (No Measure)

3 rds Not for time

12 Lateral KB Box strep ups

12 single leg Glute bridges
***designed to keep you moving no rest between rds or movments

Weightlifting

2: DB Bench Press (3 x 10 ALt Bench Press (50/35))

Hold both DB in the extend position then alt pressing from there.

CrossFit Metcon

3: Metcon (Time)

“Home Alone 2”

4 Rounds:

20 Air Squats

20 Burpees

20 Reverse Lunges (10 per leg)

20 Sit-ups
all body weight wod




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