25. Mar Heidi Trafton WOD Charter Oak CrossFit – HOME WOD Metcon (AMRAP – Reps) 20 minute AMRAP 400M Run 20 goblet lungesFind something heavy to hold 25/50lbs if possible Share Post navigation Previous Post Home WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.