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HOME WoD

Charter Oak CrossFit – HOME WOD

Conditioning

1: Metcon (3 Rounds for reps)

Garage Fight (AKA FiGB style)

3 rds of

1 min at each station

1. Dumbbell Goblet squats

2. Single DB Power Clean

3. Hops over dumbbell

4. Single arm DB push press

5. Rest
switch every 5 reps on the DB P/C and D/B Push Press.




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