24. Mar Heidi Trafton WOD Charter Oak CrossFit – HOME WOD Conditioning 1: Metcon (Time) 4 RFT 50 Du’s or 100 Singles 40 Air Squats 30 Ab MATS 20 KB or DB Swings 10 Push ups Share Post navigation Previous Post Home WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.