23. Mar Heidi Trafton WOD Charter Oak CrossFit – HOME WOD Conditioning 1: Metcon (Time) For Time 10, 8, 6, 4 ,2, 4, 6, 8, 10 Box Jumps Push Ups Alt DB SnatchesDown the ladder then back up Share Post navigation Previous Post Home WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.