“Jelly Belly” at Charter Oak CrossFit

Charter Oak CrossFit – CrossFit

Strength

Back Squat (Work up to 1RM)

Fitness

Back Squat (5 x 10)

+ 1 Sled push after every set

Metcon

Jelly Belly (AMRAP – Rounds and Reps)

AMRAP 13:

30 AbMat Sit-Ups

30 Kettlebell Swings (53/35)

30 Calorie Row




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