Joker

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Conditioning

2: Metcon (Time)

FITNESS

“Joker”

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10-9-8-7-6-5-4-3-2-1

Deadlifts (155/105)




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