Knuckle Sandwich

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Knuckle Sandwich”

For Time:

800 Meter Run

30 Power Cleans (185/135)

800 Meter Run

CrossFit Metcon

2: Metcon (Time)

FITNESS

“Knuckle Sandwich”

For Time:

800 Meter Run

30 Power Cleans (115/80)

800 Meter Run





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