Layup

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Layup (Time)

“Layup”

For Time:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (20/14)

Conditioning

2: Layup-Fitness (Time)

FITNESS

“Layup”

For Time:

75-60-45-30-15:

Singles

50-40-30-20-10

AbMat Sit-ups

Directly Into…

5-10-15-20-25:

Kettlebell Swings (53/35)

Wallballs (14/10)




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