fbpx

Leg Work

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (5 Rounds for time)

E4MOM x 5

9 Box Jump Overs

12 DB Front Squats

15/12 Cal Row or 12/9 Cal bike

BJO: (30/24)

DB : (50/35)

Fitness:

BJO: (24/20)

DB: (35/25)
Primer 1: 3 BJO’s, 6 DB squats. :30 sec row or bike moderate pace (use a lower box then RX

Primer #2: At working hieght and weight.

3 BJO’s

6 DB squats

9/6 cal row or bike




Leave a Reply

Your email address will not be published. Required fields are marked *