Life Jacket

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

“Life Jacket”

AMRAP 5:

27/20 Calorie Row

27 Thrusters (115/80)

27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Row

21 Thrusters (95/65)

21 Toes to Bar

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (75/55)

15 Pull-ups

Conditioning

2: Metcon (3 Rounds for reps)

FITNESS

“Life Jacket”

AMRAP 5:

27/20 Calorie Row

27 Thrusters (95/65)

27 Pull-ups

Rest 5 Minutes

AMRAP 5:

21/15 Calorie Row

21 Thrusters (75/55)

21 Toes to Bar

Rest 5 Minutes

AMRAP 5:

15/10 Calorie Row

15 Thrusters (65/45)

15 Pull-ups




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