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Manic Monday

Charter Oak CrossFit – CrossFit

1: Back Squat (4 x 5-6 )

*RPE 7 or ~3 reps left in tank/set

*(30×1) pacing, 3 sec on the way down, no pause in bottom, fast up, 1 sec at the top

*no bounce in the bottom

2: CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#




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