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Mercury

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

“Mercury”

Teams of 2 or 3

AMRAP 25:

15/12 Calorie Bike

12 Kettlebell Swings (53/35)

9 Burpees
if team of 2 only 20 min amarp

**you complete a round before your partner goes

1: Metcon (AMRAP – Rounds and Reps)

“Mercury”

Teams of 2 or 3

AMRAP 25:

15/12 Calorie Bike

12 Kettlebell Swings (53/35)

9 Burpees
if team of 2 only 20 min amarp

**you complete a round before your partner goes




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