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MInd Eraser

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Mind Eraser (AMRAP – Rounds and Reps)

AMRAP 20

7 Power Cleans (135/95)

7 Burpees

200 Meter Run
Primer 1:

200 Meter Run

7 Power Cleans (lighter #)

7 Burpees

200 Meter Run (faster than the first 200)

Primer 2:

7 Power cleans

7 Burpees

200 Meter Run

1 Power Clean

Working Weight @ WOD pace

rest 3 mins then hit the WOD




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