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Monkey Business

Charter Oak CrossFit – CrossFit

1: monkey business (Time)

Monkey Business

4 RFT

400 meter run

20 Dumbbell Hang C&J (50/35)

15 C2B Pullups
Alt Dumbbells every 5 reps

Modify: C2B to Pull ups, Low Bar or RR

Primer 1:

Lighter weight easy pace

200 meter un 10 DB hang C&J 5 pull ups

Primer 2:

WOD weight and Pace

100 meter run, 6 DB Hng C&J, 3 C2B




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