14. May Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Mountain Dew (Time) “Mountain Dew” 4 Rounds: 400 Meter Run 15 Box Jump Overs (24″/20″) 3 Rope Climbs Share Post navigation Previous Post Space Ship Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.