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Open 20.5

Charter Oak CrossFit – CrossFit

1: Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.
*note: tie-break time is the time it takes to complete the 80 cal row and 120 wall balls

2: Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.
*note: tie-break time is the time it takes to complete the 80 cal row and 120 wall balls

*can modify further to jumping c2b pullups (scaled masters division standards)




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