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Optimus Prime

Charter Oak CrossFit – CrossFit

Weightlifting

1: Deadlift (3 working sets)

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

CrossFit Metcon

2: Optimus Prime (AMRAP – Reps)

Optimus Prime

AMRAP 7:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/155)
Score is total number of wall ball shots

CrossFit Metcon

3: Metcon (AMRAP – Reps)

FITNESS

“Optimus Prime”

AMRAP 7:

Wallballs (14/10)

On the Minute: 5 Deadlifts (155/105)
score is your number of WB’s




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