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Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Over Easy”

For Time:

50/35 Calorie Row

Directly Into…

3 Rounds:

21 Chest to Bar Pull-ups

15 Overhead Squats (115/80)

9 Power Clean and Jerks (115/80)

Conditioning

2: Metcon (Time)

FITNESS

“Over Easy”

For Time:

50/35 Calorie Row

Directly Into…

3 Rounds:

21 Pull-ups

15 Overhead Squats (75/55)

9 Power Clean and Jerks (75/55)




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