OverTime

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Overtime”

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Barbell: (95/65) (75/55)

Conditioning

2: Metcon (Time)

FITNESS

“Overtime”

For Time:

200 Meter Run, 21 Power Snatches

200 Meter Run, 21 Overhead Squats

200 Meter Run, 15 Power Snatches

200 Meter Run, 15 Overhead Squats

200 Meter Run, 9 Power Snatches

200 Meter Run, 9 Overhead Squats

Barbell: (75/55) (65/45)
If you can not OHS, modify with front squats.




Leave a Reply

Your email address will not be published. Required fields are marked *