fbpx

Pace Cadets

Charter Oak CrossFit – CrossFit

1.: Strict Press (50% 3×3)

%50 of last heavy triple from 8/20 for deload

2: Metcon (Calories)

For Quality:

5min Row

50m 2-arm KB Front Rack Carry *light-mod weight allowing for unbroken carry

5min Bike

2 sets x Max HS walk attempt

OR

One near max attempt of HS Hold w/ Shoulder Taps, or Shoulder Taps From Box or Pushup Position

*RPE 5-6, conversational “LISS” pace

*practicing HS walk skill development under fatigue




Leave a Reply

Your email address will not be published. Required fields are marked *