Pair U

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2

400 meter sand bag run

40 Wall Balls 20/14

30 Power Snatches 95/65

20 C2B pull ups
Run together split other work as desired.

Run counts as 1 Rep




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