10. Jun Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (Time) Power Ranger For Time 15 Power Cleans , 600 meter run 10 Power Cleans, 400 meter run 5 Power Cleans, 200 meter run. (135/95) (95/65) Share Post navigation Previous Post 30/30 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.