Pumpkin Patch

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Pumpkin Patch”

AMRAP 25:

Teams of 3

75 Pull-ups

75 Medicine Ball Cleans (20/14)

75 Burpees

75 Barbell Repetitions (95/65)

(25 Power Cleans, 25 Push Jerks

25 Power Snatches)




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