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Rear End

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Rear End”

AMRAP 18:

60 Double Unders

45 Air Squats

30/21 Calorie Row

10Push Jerks (135/95)

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

FITNESS

“Rear End”

AMRAP 18:

90 Single Unders

45 Air Squats

30/21 Calorie Row

10 Push Jerks (95/65)




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