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Rope Swing

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Rope Swing (AMRAP – Rounds and Reps)

“Rope Swing”

AMRAP 15:

3 Rope Climbs

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

FITNESS

“Rope Swing”

AMRAP 15:

1 Rope Climbs (15′)

15 Kettlebell Swings (53/35)

30 AbMat Sit-ups




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