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Runny Nose

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Runny Nose”

Teams of 3

2 Rounds (30 Minute Cap):

75 Back Squats (155/105)

400 Meter Team Sand Bag Run (70/50)

75 Bench Press (135/95)

400 Meter Team Sand Bag Run (70/50)

75 Hang Power Cleans (115/85)

400 Meter Team Sand Bag Run (70/50)
For each rep not completed add 1 sec to time. Run counts a 40 reps if not completed .




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