09. Oct Heidi Trafton WOD Charter Oak CrossFit – CrossFit 1: Squat Clean (70% 5×1) 2: Metcon (Time) 3RDS Tempo: 500m Row 10 DB/KB Cleans 50m 2-arm DB/KB Front Rack Carry 50 DUS (or 75 Singles) *rest 30sec between exercises/rounds *RPE 6-7 Share Post navigation Previous Post Jerk Mesocycle- Week 2 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.