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Sasquats

Charter Oak CrossFit – CrossFit

1: Squat Clean (70% 5×1)

2: Metcon (Time)

3RDS Tempo:

500m Row

10 DB/KB Cleans

50m 2-arm DB/KB Front Rack Carry

50 DUS (or 75 Singles)

*rest 30sec between exercises/rounds

*RPE 6-7




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