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Shake Weight

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

“Shake Weight ”

For Time :

Cap 30 mins

Teams of 3 :

3 rds :

800 meter run

60 T2B

75 Dumbbell Snatches (50/35) (35/25)

Teams of 2:

3 rds :

800 Meter Run

40 T2B

50 Dumbbell Snatches
**Run is done together spli the remaining work as desired

**for each rep not completed add 1 sec per rep when scoring WOD




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