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Shelf Life

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (8 Rounds for weight)

“Shelf Life”

Alternating On the Minute x 16 (8 Rounds):

Odd Minutes: 15/12 Calorie Bike or 200 meter run

Even Minutes: “X” Power Cleans

Rounds 1-2: 5 Power Cleans

Rounds 3-4: 4 Power Cleans

Rounds 5-6: 3 Power Cleans

Rounds 7-8: 2 Power Cleans

*Increase weight every 2 rounds*

start at 60% of your 1 RM Clean
Record your weight for each round.




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