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Skill Work

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (No Measure)

EMOM x 20

Odd: #1

Even: #2
Choose two movemnets and work on them

Conditioning

2: Metcon (No Measure)

25 Cal Row

20 Ab Mats

50 Cal Row

30 Ab mats

75 Cal Row

50 Ab mats
Not for time but move with a purpose on this one. Work on technique and breathing.




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