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Skill Work

Charter Oak CrossFit – CrossFit

Conditioning

1: Metcon (No Measure)

EMOM x 20

Odd: 1 movement

Even: 1 movement
choose skill work or Assault bike work

Conditioning

2: Metcon (No Measure)

12-15-18-21-27 Cals Assault BIke

27-21-18-15-12 Ab mats
not for time but move with a purpopse.




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