Charter Oak CrossFit – CrossFit


1: Metcon (5 Rounds for time)


On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders/ 45 singles

15 AbMat Sit-Ups

5 Deadlifts
Incease the weight on the deadlifts and recored your time for each round and note the weight. Your last round should be your heaviest DL and most likely your slowest time. Rest is built into the remaining time.

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