Sleep Walk

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (3 Rounds for reps)

“Sleep Walk”

Teams of 3:

7 Minute AMRAP:

150/100 Calorie Bike

Max Overhead Squats (95/65)

Rest 3 Minutes

6 Minute AMRAP:

120/80 Calorie Bike

Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:

90/60 Calorie Bike

Max Thrusters (135/95)
Score is the Total Barbell reps in each round.

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