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Snake BIte

Charter Oak CrossFit – CrossFit

Weightlifting

1: Squat Snatch (Work up to a heavy single 10 mins )

Conditioning

2: Snake Bite (Time)

21 – 15 – 9

Squat Snatch (95/65)

Chest to Bar Pull-Ups

Conditioning

3: Metcon (Time)

Fitness

Snake Bite

21-15-9

Sq Snatch or Power Snatch 75/55

Pull Ups. low bar or Ring Rows




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