Sock Hop

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Sock Hop”

Teams of 3:

2 Rounds For Time (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell-Facing Burpees

Round 1: 135/95 or 115/80

Round 2: 115/80 or 95/65

Teams of 2:

2 Rounds For Time (30 Minute Time Cap):

67/49 Calorie Row

67 Box Jump Overs (24/20)

67 Power Cleans

67 Barbell-Facing Burpees

Round 1: 135/95 or 115/80

Round 2: 115/80 or 95/65




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