Spin Cycle

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Spin Cycle”

AMRAP 18:

3 Rope Climbs

30/21 Calorie Row or 21/15 BIke

60 Double Unders

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

FITNESS

“Spin Cycle”

AMRAP 18:

1 Rope Climbs

30/21 Calorie Row or 21/15 BIke

90 Single Unders




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