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Swole Mates

Charter Oak CrossFit – CrossFit

1: Metcon (Time)

With a Partner For Time:

50 cal Bike

27-21-15

C2B

Front Squats (155/105)

*complete 100m Sandbag Bear Hug Carry (50m each) after each round

50 cal Bike
*Front Squat Scaling:

135/95

115/80

95/65

*can sub bike for row

*bear hug carry should be a challenging weight but unbroken each round




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