15. Feb Heidi Trafton WOD Charter Oak CrossFit – CrossFit CrossFit Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 9 Burpee Box Jump overs (24/20) 15 Alt. Dumbell Snatches (50/35) (35/25) 21 K2E or Knee Raises 27/21 Cal Row Share Post navigation Previous Post Snatch Mesocycle- Week 2Next PostBird Box Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Notify me of follow-up comments by email. Notify me of new posts by email.