TGIF

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

9 Burpee Box Jump overs (24/20)

15 Alt. Dumbell Snatches (50/35) (35/25)

21 K2E or Knee Raises

27/21 Cal Row




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