The 300

Charter Oak CrossFit – CrossFit

CrossFit Metcon

1: Metcon (Time)

The 300

25 Pull ups

50 Dead Lifts 135/95

50 Push Ups

50 Box Jumps 24/20

50 V-Ups

50 Dumbbell Alt. Hang Clean and Jerk 50/35

25 Pull Ups

1: Metcon (Time)

The 300

25 Pull ups

50 Dead Lifts 135/95

50 Push Ups

50 Box Jumps 24/20

50 V-Ups

50 Dumbbell Alt. Hang Clean and Jerk 50/35

25 Pull Ups




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